At last, recent brealthroughs in the science of brain functioning offer the promise of nearly INSTANTANEOUS RELIEF from Fears, Phobias and PTSD that might otherwise have required years of conventional psychotherapy, drugs or both... Phobia & Anxiety Released

Survivor tells how to forgive (Akron Beacon Journal)

Tenn. writer, who believes letting go of anger freed her from emotional grip of attack, headlines Chapel symposium Repairing relationship, trust takes time, effort

Unrealized educational expectations do not always lead to frustration and anxiety (News-Medical-Net)

"Is There a Downside to Shooting for the Stars? Unrealized Educational Expectations and Symptoms of Depression," which was published in the American Sociological Review (http://asr.sagepub.com/cgi/content/full/75/1/151), is the first large, national study to look at the mental health consequences of failing to meet educational expectations.

Music Soothes Anxiety as Well as Massage Does (Health Scout)

Listening to relaxing tunes might be more cost-effective, researchers add.

Workshop to teach coping with anxiety in Madison (Madison Eagle)

MADISON - The Madison Public Library, 39 Keep St., will present “Panic and Anxiety - An Overview” at 7 p.m. Wednesday, March 31.

Music Soothes Anxiety as Well as Massage Does (HealthDay via Yahoo! News)

FRIDAY, March 19 (HealthDay News) -- Massage can reduce anxiety, but no better than a cheaper approach -- simply relaxing while listening to soft, soothing music.

Hypnotherapy Eases Irritable Bowel Syndrome Symptoms (redOrbit)

Hypnotherapy seems to be very effective for easing the distressing symptoms of irritable bowel syndrome (IBS), and in a goodly proportion of cases, clears up symptoms altogether, reveal experts during a wide ranging discussion of the condition in a Frontline Gastroenterology podcast.Excluding certain foodstuffs may help alleviate symptoms, but usually only for a while, says Professor Roland ...

Treatment Options For Generalized Anxiety Disorder (Medical News Today)

A little worry is normal, but people who constantly worry about daily concerns, even when times are good, may have generalized anxiety disorder (GAD). GAD is excessive worry that lasts at least six months and disrupts daily activities, according to the March issue of Mayo Clinic Women's HealthSource. Typically starting during middle age and more common in older adults, GAD affects an estimated 4 ...

Hypnotherapy eases irritable bowel syndrome symptoms (PhysOrg)

Hypnotherapy seems to be very effective for easing the distressing symptoms of irritable bowel syndrome (IBS), and in a goodly proportion of cases, clears up symptoms altogether, reveal experts during a wide ranging discussion of the condition in a Frontline Gastroenterology podcast.

Hypnotherapy eases irritable bowel syndrome symptoms, expert says (Science Daily)

Hypnotherapy seems to be very effective for easing the distressing symptoms of irritable bowel syndrome, and in a goodly proportion of cases, clears up symptoms altogether, reveal experts.

How Family Meals Benefit Asthmatic Kids (Time Magazine)

For asthmatic children frequent family meals can help reduce separation anxiety and stress, which can exacerbate asthma symptoms.


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